Therapy for Adults

Therapy for adults seeking support with emotional wellbeing, life transitions, and/or mental health concerns.

  • Anxiety

  • Depression

  • Suicidal thoughts

  • Stress and burnout

  • PTSD

  • Complex trauma (including sexual trauma)

  • Relationship difficulties (including separation and divorce

The Therapy Process

1
Initial Consultation

We start by talking through what’s brought you to counselling, your current concerns, and what you’re hoping to get out of the process. This session helps set direction and ensure counselling feels like a good fit.

2
Therapy Plan

Together we develop a shared understanding of your experiences, patterns and stressors. This helps clarify why certain difficulties persist and guides our approach moving forward.

3
Therapy Sessions

Sessions are 50 minutes long and focus on building insight, emotional regulation, and practical strategies. The pace is guided by you, with space for reflection as well as skill-building.

4
Therapy Review

We regularly review progress and adjust goals as needed. If you have a MHTP, I’ll write a letter to your GP with an overview of progress so far after our 6th session.

5
Maintenance or Discharge

Counselling may conclude when you feel more confident managing independently or continue longer-term if appropriate.

Frequently Asked Questions

Get in touch

The best way to contact me is by phone on 0456 668 649 or email at natashahau@outlook.com. Please leave a voicemail or SMS if I don’t answer your call.

You are also welcome to leave your details in the contact form here, which once submitted will be sent to me as an email.